Image taken from the Group Exercise held in Fitness First Riyadh, Saudi Arabia 2013 Anniversary Doing your regular exercise completes your day. However, there are also times when you feel bored doing your stuff in the gym. That boredom may lead you to be less motivated and even quit exercising. ...
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Post Pregnancy Activities to Keep your Sanity
Posted On Tuesday, 20 Aug 2013 By Admin. Under Food & Health Tags: healthy pregnancy, post pregnancy
Image courtesy of David Castillo Dominici / FreeDigitalPhotos.net Having a new-born at home can be both exciting and overwhelming, especially for the mothers who take full responsibility and care for their little one. When things get a little heightened and uncontrolled, unfortunately, some lose their sanity and suffers tot its ...
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Can you Improve Testosterone Production with Healthy Foods and Exercise?
Posted On Tuesday, 06 Aug 2013 By adD Contributor. Under Food & Health Tags: exercise regimen, healthy foods
Combination of healthy food and exercise is a must. The defining characteristics of a man can be attributed to the levels of healthy testosterone he has in his system. And because it plays a key role in sexual development and reproduction it is considered as an indispensable hormone. When testosterone ...
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4 Misconceptions by Filipinos about Tuberculosis
Posted On Saturday, 03 Aug 2013 By Admin. Under Food & Health Tags: Filipino TB, Filipino tuberculosis
This image from www.adam.com shows a graphic representation of TB mode of infection. Tuberculosis, more commonly known to Filipinos as TB, is a lethal, infectious disease. Tuberculosis is caused by bacteria called Mycobacterium tuberculosis; an airborne type of bacteria which characteristically attacks the lungs, but may also affect and spread to other parts ...
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How to Take Care of Yourself and Your Body
Posted On Thursday, 01 Aug 2013 By Admin. Under Food & Health Tags: healthy and happy, way to happiness
Screenshot of the website www.thewaytohappiness.org I find this infuential video on how to take care of ourselves. What shows in the video may be our usual daily routine but how this site presented it can make you realize the importance of taking care of yourself. Check out this nice video ...
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