Nature Stress and Health Problems – a Transcriptionist’s Viewpoint

We live in a busy environment.  Being a transcriptionist, just like any individual, nature stress can happen and it contributes to health problems. Every day, we are prone to stressful activities. Stress usually is one factor that contributes to health problems. Once our body experienced stress, our health is at risk. Thus, our productivity as a transcriptionist suffers. Daily heavy…

Eat Less is the Best Diet Plan

This is a blog contribution by MJCTJ. …you just know when to get contented and you’re on your way to a healthier and better looking you. – MJCTJ Read the post here >> — Contact Information:  www.myhotbuffet.com Personal Background:  MJCTJ is a bank executive of one of the local banks in Saudi Arabia for the last eight months.  He writes…

A Healthy Way of Cooking Lapu-Lapu

Lapu-lapu fillet is best cooked steamed as an alternate for the usual fried fish. This is, I believe, a healthier way to enjoy this meal. But to make it tastier, one can use the sauce made out of olive oil or sesame oil as most Chinese recipes do. Sliced ginger and green pepper can be added to add flavor.

Coffee for the Transcriptionist

Let me go back to my coffee experience lately: As a transcriptionist, I drink coffee to battle my sleepiness while hearing to the voice of the doctor over and over again. But, how much should be enough? For most people, moderate doses of caffeine 200 to 300 mg, or about 2 to 4 cups of brewed coffee a day aren’t…