Tag Archives: coffee
Chronicle of a Saudi Expat
This blog is a personal story of MJCTJ. He is a bank executive in Saudi Arabia.
“…the quality of life in Saudi Arabia is what you make out of it;
it is within your control.” - MJCTJ
Chronicle of a Saudi Expat by myhotbuffet.com
Kingdom Tower, Saudi Arabia
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Contact Information: http://myhotbuffet.com/chronicle-of-a-saudi-expat/
Personal Background: MJCTJ is a bank executive of one of the local banks in Saudi Arabia for the last eight months. He writes diaries of his experiences during his free time (which is quite rare lately).
Coffee for the Transcriptionist
mt-coffee
Let me go back to my coffee experience lately:
As a transcriptionist, I drink coffee to battle my sleepiness while hearing to the voice of the doctor over and over again.
But, how much should be enough?
For most people, moderate doses of caffeine 200 to 300 mg, or about 2 to 4 cups of brewed coffee a day aren’t harmful. (source: mayoclinic.com) More than this, can cause the following:
Sleeplessness
Jumpiness
Agitation
Irritability
Gastrointestinal problems
Palpitations
Muscle cramps
Headaches or even migraine
I guess I need to cut back my daily intake……..
