Life does not begin at 40

You read it right.  It is not true that your life only begins when you reach 40 years old.  I’m near 40 and this is my realization.  Don’t get me wrong – I have a beautiful life though.  Once, I wrote about me being in my 30s here. Stop being pessimistic about it. This is the stage of your life…

Watch: Effective 15-second Abs Workout

I have been trying to get a six-pack abs and so far I’m almost there.  Since I started working out in the gym, I make sure to add an ab workout in my routine.  Most often after the workout, I notice some changes on my abs structure. Never it comes to my mind that there is a proven effective 15-second…

How Lifting Weights Aggravated Hemorrhoids

I’ve been lifting weight for some time, and I made myself sure that I don’t get hemorrhoids. Have you ever feel a burning and itching sensation that comes from your anus after you’ve done an extraneous activity like heavy lifting weights after you went to the gym the other day? Or what about experiencing pain during bowel movement and surprised…

Basketball is the Game to get Fit and Healthy

People tend to be sports minded by nature to get fit and lose weight. We play all kinds of sports though we lack some facilities and equipment, yet we still manage to play sports in our own way. Filipinos are really ecstatic when it comes to playing. These people can just be found anywhere and everywhere just to play. Haven’t…

Choose a “Coffee Color” to Boost Your Day Up

It is around 5 o’clock in the morning.  You get up from bed, put on your jogging pants, grab the jackets, wear you running shoes, and go out of the room.  Ready for jogging? Not yet.  You get a mug, pour down hot water from the dispenser, and prepare your coffee .  After finishing the mug, you head for the…

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