transcription blog

We live in a busy environment.  Being a transcriptionist, just like any individual, nature stress can happen and it contributes to health problems.

Every day, we are prone to stressful activities. Stress usually is one factor that contributes to health problems. Once our body experienced stress, our health is at risk. Thus, our productivity as a transcriptionist suffers.

Daily heavy traffic. Since transportation is a part of life and is connected to our all movements, it is the first in the list of nature stress. When we are caught up in a heavy traffic, it affects our overall health. We tend to be annoyed when we listen to bad dictation. Then, we tend to tap our foot pedal violently. One way to prevent nature stress is avoiding delays and negative thoughts that lead to stress.

Pollution. In any place we go, pollution is always there. Our body is prone for this direct stress that can lead to various diseases. If we listen to audio files with stuffy nose or congested throat, it affects our transcription output. Proper hygiene is the best proactive prevention. Keep away from too much pollution as much as possible. Not only it prevents is from certain illness but also total body wellness is preserved.

Social stress. It generally contributes to body stress. It is a nature stress that is very common.  If we do not acquaint well with our fellow transcriptionists, then we tend to be annoyed with bad audio files.  One way of proactive prevention is by psychological preparedness in order to combat this kind of stress to our body.

Proactive prevention to nature stress is better than treatment. As a transcriptionist, once we avoided or minimized nature stress that causes health problems, we can live our way out of any disease. As always, the general rule follows that is prevention is better than cure. Just continue a less stressful life and you can achieve a healthy body and a more productive transcriptionist ever.