8 Popular Foods for Sexual Health
“You are what you eat” as the Chinese saying goes. Experts agree that what and how much you consume have a great impact on your health and also on your sexual health. Scientific studies prove that what is good for the heart is also good for better sex.
Here are some popular foods that are not only better for our health, but also better in achieving optimal sex and bringing spark to one’s sexual appetite:
How ever it is made or prepared, eggs aren’t the most arousing food on the menu, but it’s unbeatable for a fit and healthy bod, inside and out. Rich in vitamins B6 and B5, eggs help maintain hormonal balance, alleviate stress, and provide vigorous libido.
Garlic contains allicin, a chemical that boost blood flow to the sexual organs, making it superbly effective in augmenting libido.
Bananas contain bromelain enzyme, which is assumed to increase libido and undo impotence in men. Moreover, they are good sources of potassium and B vitamins, which enhance the body’s energy levels.
Avocado is not only sensually delightful, it is also good for the brain and heart because it contains essential fatty acids. Fruits from the”testicle tree” or ahuacatl, as Aztecs branded the Avocado tree, contain high levels of folic acid, which aids in metabolizing proteins, thus giving you more energy. They also contain vitamin B6, a nutrient that enhances the production of testosterone, and potassium, which helps control a woman’s thyroid gland. In effect, those two help increase libido in both men and women.
You may not think of this food when talking about sex but mind you, celery can be a great source for sexual spur. It encloses androsterone, an unscented hormone released through male perspiration that supposedly turns women on.
Oysters, the archetypal aphrodisiac, have been linked with sex since Casanova days. They are rich in zinc, which hoist sperm and testosterone production. Dopamine, a hormone famous in escalating libido, are also found in oysters.
Chocolate contains the alkaloid theobromine which is very similar to caffeine and phenylethylamine, a chemical supposed to be responsible in feeling “in love.” Furthermore, dark chocolate has tons of anti-oxidants, which help sustain a healthy immune system.
8. Almonds and Nuts
They are prime sources of important fatty acids that help the brain’s information process and are vital in the production of men’s hormones. Additionally, the smell of almonds is professed to stimulate passion in females.