8 Popular Foods for Sexual Health

“You are what you eat” as the Chinese saying goes. Experts agree that what and how much you consume have a great impact on your health and also on your sexual health. Scientific studies prove that what is good for the heart is also good for better sex. Here are some popular foods that are not only better for our…

Over-the-Counter Medicines Must Keep at Home

Minor illness is sometimes unavoidable and at certain times quite common, most especially in children. Headaches, minor cuts and scrapes, sinus problem, menstrual pain, upset stomach, and common colds; chances are any person may have had once or a few times in a year. These are considered the most common and simple day to day health complaints at home. Although…

Enjoy the Gym Group Exercise and be Motivated

Doing your regular exercise completes your day. However, there are also times when you feel bored doing your stuff in the gym.  That boredom may lead you to be less motivated and even quit exercising. So the best thing to do instead of doing exercise alone in the gym, get involve in group exercises where you can meet acquaintances and…

Can you Improve Testosterone Production with Healthy Foods and Exercise?

The defining characteristics of a man can be attributed to the levels of healthy testosterone he has in his system. And because it plays a key role in sexual development and reproduction it is considered as an indispensable hormone. When testosterone is in abundance (just so long as it stays within normal limits) vigor and virility in men are evident….

How to Take Care of Yourself and Your Body

I find this infuential video on how to take care of ourselves. What shows in the video may be our usual daily routine but how this site presented it can make you realize the importance of taking care of yourself. Check out this nice video from www.thewaytohappiness.org More than that, this becomes an inspiring video on how to start healthy…