Reasons Why You Won’t Lose Weight Even if You Workout Daily
Health conscious people are so into maintaining a healthy weight and body, which sometimes leads them to commit in a healthy exercise regimen such as a daily workout. But what happens to individuals that do not seem to lose some weight even working out daily.
Read on below for a few good reasons to consider.
Not enough exercise. Even if you workout daily and all the sweat dripping on your forehead, it doesn’t mean that you have had enough of it already. Why? This is because it may not yet be enough to burn all the calories that you have taken. Hence, it is important to consult a professional trainer before starting your excessive sweating routine because he can recommend exercises that is appropriate for your body’s needs and wants helping you lose weight.
You’re building muscle. Yep, that’s right. When you’re exercising too much already and yet you haven’t seen any results, chances are, you’re already building some muscles when you workout daily. This usually happens when there are no excess fats already left in your body to burn.
Lacking sleeping hours. On average, a person needs to snooze for about 6-8 hours every single day. And when you sleep lesser hours than that, a hormone triggers your appetite. Thus, even with daily exercises, you don’t lose weight because of too much calories you’re taking already.
Too much stress. When a person is stressed out, his usual reaction is that he’ll definitely loss weight. It may be true for acute stress episodes because you may lose your appetite for a while. However, with chronic stress, this is not the same. When our body is already in so much stress because you workout daily, a certain hormone is secreted in order to help the person overcome the feelings of stress. Unluckily, this hormone triggers your appetite too, which explains why super busy bees are gaining weight instead of losing it.
Much food intake. If you want to lose weight, it is important to take portion controls as well. Just because you’re exercising every single day doesn’t necessarily mean that you have the freedom to eat as many as you want already. The calories you’re taking should be equal to the calories you’re burning in order to lose weight.
Not enough time yet for results. Now this applies to impatient individuals. If you are exerting efforts when you workout daily, congratulate yourself for a job very well done, but be mindful enough of the amount of time you have exercised. Let your efforts settle before you ask for results.
Medical condition: thyroid disease. Thyroid disease or most specifically hypothyroidism is characterized by a decrease in metabolism, which clearly results to weight gain. Even if you workout daily, it is still not enough to cope with the decrease in metabolism of one’s body to give you significant weight loss.
You have reached a plateau state. Losing weight may be more pronounced in the first few days, and then you dramatically stopped losing weight. This phase is called plateau. A good reason why you have hit a plateau is doing the same set of exercises for quite some time. Exercise regimen should be altered from time to time so that losing weight will keep its pace.
Your body is already okay. Perhaps it is your own body organs telling one another that you do not need to lose some significant weight anymore even if you workout daily.
As you can see, there are a few good reasons why you are not losing weight despite your efforts. So which reason is yours?